We often don’t think about the fact that what we drink can have a huge impact on our health. Not only the water we drink impacts us but how much water we drink also plays an important role in our diet and overall health. Many of you may be asking, “What does drinking enough water do for me?” There are many reasons for this, even if it seems counterintuitive. When your body doesn’t have the right amount of fluids, you experience more fatigue and discomfort, so drinking plenty of water is essential. It not only helps to keep your system hydrated but improves energy levels and concentration levels. You might also be surprised at just how much water some people need. Even the slightest increase in fluid intake can add up quickly as your body needs more than usual to function properly. So, how much drinking water should I consume? Read on to find out!
How Much Water Should I Drink A Day?
The recommended amount to drink per day that will give you all the benefits of drinking enough is 1.5 liters or six 8-ounce glasses, according to Mayo Clinic. That’s just one glass each half hour. If you are not sure how much water to drink, then start with this easy method! Start by filling two cups with plain water and put them in front of a faucet for three minutes while you watch your thirst. The easiest way to get more water is to fill the cup and take a sip every few seconds. Just make sure that the water is at room temperature. But if you don’t have access to such an open bathroom, simply fill it up from the tap if available. And no matter which way you choose, stay away from foods high in sugar or artificial sweeteners. These additives cause dehydration as they replace water. If you want to use them, make sure they are completely natural ingredients. They should be low-calorie but still sweet. Examples include berries and honey. Be careful of other drinks that contain caffeine, like coffee and tea. Caffeine dehydrates you faster than normal, but there are other options if you are craving something stronger.
Benefits Of Having Enough Water In Your Body, According to Harvard Health Publishing:
Water flushes out toxins from the digestive tract (and keeps you feeling full), helps you maintain good skin (especially oily skin), and prevents constipation.
It also contains vitamin B12, which is needed for making red blood cells. Without sufficient amounts of this protein, your brain won’t work correctly. For example, patients who had COVID-19 recovered faster when they received iron supplements than those who did not get these vitamins and minerals. This is because a deficiency of certain vitamins and minerals can lead to fatigue and weakness.
When you lose the proper balance of electrolytes (which is caused by too little drinking), your muscles will not work well and you could develop heat exhaustion. Additionally, there is a risk of heart attacks, stroke, dehydration, anxiety, memory problems, depression, pain, and kidney stones. It is best to ask a professional before starting any new workout plan or taking supplements. Some supplements, including creatine, can also interfere with thyroid medications.
So, let’s say you’ve decided to switch your focus toward drinking enough water and eating healthy foods. Here is everything you need to know about drinking water.
What Are My Best Options To Get More Hydration?
- Some of the most effective ways to gain more water include:
- Drink bottled water or sugary juices
- Drink cold beverages (as opposed to hot ones)
- Pour yourself a glass or two of water before bed
- Drink plenty of fruit and vegetables
- Drink herbal teas or mints
- Drink green tea or chamomile
How Much Does It Cost Per Glass?
The cost of regular drinking water varies depending on the type of bottle and size. However, several companies offer their products with free shipping and a 60% discount. Also, consider checking prices for bottles marked Free Shipping by Shopify.
There is also an app designed for you to refill your bottles with water that has been purified and hydrating. With this option, you can enjoy refreshing liquids without sacrificing taste or convenience. Its name is Aquafina, and its parent company is Vava it offers around 140 different flavors of frozen or filtered waters. While Aquafina was founded in Italy, the product claims to be 100% American-made and sourced from America and Europe. The company uses third-party testing facilities to ensure quality standards are maintained. It is sold online and on Amazon. However, Aquafina does not guarantee freshness or purity. Instead, customers are encouraged to purchase products through its website. Since the brand is not owned by PepsiCo or Coca-Cola, these labels are often found at stores, restaurants, and shops.
